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    Documentary

    Sunrise Tai Chi

    Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

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    Release Date

    April 1, 2005

    Status

    Released

    Original Title

    Sunrise Tai Chi

    Runtime

    4h 10min

    Budget

    —

    Revenue

    —

    Language

    English

    Production Companies

    YMAA Publication Center